Warm Up

This video shows a warm up set which should be used prior to participating in a fitness/conditioning activity, or prior to a game.

Zig Zag- Conditioning

Tackles will be made within 3m or 5m of the goal line. The Referee must position themselves in the in-goal or on the goal line according to where the tackle was made.

Plus 10m- Conditioning

Participants will perform a physical conditioning drill, aimed at increasing fitness whilst incorporating referee-specific movement patterns

Pivot Shuttle- Conditioning

Participants will perform a pivot shuttle set, aimed at increasing fitness levels whilst working on the specific movement patterns of refereeing

MAS Shuttles- Conditioning

Participants will perform shuttle runs on set times and distances, aimed at improving fitness