1. Players learn how to brace for a tackle and use a safe forward landing technique; 2. They also learn to securely hold and protect a ball while driving through the resistance of the pads; 3. Encourage players to play the ball while standing up. Regression: Walk, slow jog, less resistance of the pads Progression: Paddling/ fast feet at the start of the activity and/or just before driving through the pads. 4. Session 2, Activity 2