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Prepare to Play

PTP - Overview

Prepare to Play

The Prepare to Play Program is a prescribed warm up that consists of a sequence of activities that aim to develop key physical competencies to increase athletic performance and reduce the risk of injury. The program is specifically aimed at players aged 13 years and over. The exercises within the program, when done consistently can be effective in developing strength, balance, coordination and proprioception.

Select from the below to view our Prepare to Play drill videos.

Warm Up

Get started with the Prepare to Play Warm Up Videos

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Hopping & Landing

Following the warm up session, get the team moving with some hopping and landing drills.

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Strength

Finish your session with Strength training.

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Guide

Download the Prepare to Play Activity Guide

Download a copy of the Prepare to Play Guide with in depth explanations about each of the drills.

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