The sampling stage Is the most important phase for a young sports person, occurring approximately between the ages 4 and 12. It is recommended that children of these ages try different sports, and different positions within sports, allowing them to explore his or her skills. Benefits in adopting an early sampling pathway may lead to a longer playing career, enhanced peer relationships at an older age, increased physical capacity and motor skill base, increased ability to transfer motor and psychological skills to other sports, increased motivation and confidence, and self-direction.
Find out more about the Player Development Framework (PDF).