International (13+) Training Sessions
As we reach these older age groups. Our training sessions start to add a few more components. Its still important that when planning your session, there is a focus on:
Session Structure Overview
A good way to structure your session is to start off with a warm up, then incorporate technical skills, tactical skills, and conditioning into the body of the session, then finish with a cool down. Here is a visual representation of this.
When planning you session, you should use on of the 3 activity types to fill these areas. These activity types are open activities, closed activities, and skill biased games. For example, a warm up could either be an open activity or a skill biased game combined with some stretching.
Build strong team culture through varied skills and drills sessions.
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